Choose the period of the year when you are highly motivated and you have less stress associated with your work. Picking a quit date should be done in such a way that you have planned the whole quit regime well in advance. Choosing the birthday of your loved ones or making it a part of the new year resolution are good ideas to start with. It takes time and choosing a target date is the right way to start the quitting work. Everybody knows that the quitting cannot be done in the blink of an eye. It always helps when you set a target date by which you should quit smoking completely. Just take the NRT wherever you go instead of the cigarette pack. Here is another tip : Do not carry cigarettes along with the NRTs. Other popular NRTs that are available in the market can be found here. You just need to keep continuing the NRT the very next time and not stop the therapy thinking that it has failed. It doesn’t matter if you miss the NRT and light up a cigarette in the initial phase. Whenever a patient feels the urge to smoke, they can use one of the NRTs to help pass the craving.
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Nicotine, which is the active ingredient in cigarettes that produces the craving to smoke is embedded in various forms like gums, lozenges, patches, nasal sprays and inhalers. Nicotine replacement therapy is by far the easiest way to quit smoking. Nicotine Replacement Therapy (NRT)Įvery smoker who seeks a doctor’s advice to help him quit smoking is in fact looking for the easiest way to do so. If you are one such smoker who has the right motivation, here are some tips that you can try to quit smoking.
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It would be a good idea to learn and be aware of the harmful effects of smoking before making the big decision to quit. Smoking cigarettes or any other tobacco products has dangerous effects on all parts of the human body. They consider themselves weak compared to the tobacco products. Every time they narrate their failure story, it seems that they are under the mercy of the tobacco products. Every smoker knows the health risks associated with smoking, the vast majority would have even tried to quit smoking in vain at least one time in their lifetime. In fact, the family, friends and the whole community suffers as a result of this notorious habit.
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Cigarette smoking is not just an addiction that puts the smoker’s health in jeopardy.